This winter is on track to become one of the worst flu seasons in a decade. Fighting off colds and viruses can often leave a body feeling worn down and never quite “well”. Not to mention that the darkness that comes with shorter winter days makes people naturally more sleepy. Most of us do not have the option to hibernate – so what is a human to do?

One option: Schedule a winter wellness appointment with My ND! Simple changes to your lifestyle and diet, along with one or two key supplements can help to support energy levels and to keep your immune system strong through the long winter months. Please mention WINTERWELLNESS when you book your appointment through March 31st.

There’s never been a better time to kick-start your health.